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Depression is a mental illness that needs total management and care.
Depressed individuals are always sad and frequently cry. Feeling of worthlessness and hopelessness is also a major characteristic of a depressed individual. They never see hope in everything and often feel they neither fit anywhere nor important.
Another characteristic portrayed by people who are depressed either lack sleep, they think too much hence causing them to be awake most of the times or spend most of their time sleeping to avoid the feeling of sadness and other external factors. Nevertheless,depression is also characterized by constant anger and irritability to every situation.
Depression influences the eating behavior of an individual and this also includes gaining or losing weight. The change in eating patterns are eating in excess, less eating or not eating at all, probably because of loss of appetite.
The other sign of depression is the fact that one’s pleasure in doing normal activities like working, schooling exercising and even relationships will be tampered with. Frequent headaches, pain in the muscles and also stomach discomfort are some of the complaints that patients suffering from depression are likely to encounter.
Difficulty in concentration is also a sign that one is suffering from depression as they are always thinking. They constantly have thoughts of committing suicide.
It is very difficult to know the causes of depression but we could, however, say that depression runs in the family since about 30{24d7df774e80dee165e4c953a404c05c83d48489b560374c116add6dc1b7c641} of patients suffering from depression have got it from their bloodlines.
Losing someone you love, having childbirth issues, loneliness and unemployment are some of the stressful events of life that can cause depression. As awkward as it may sound, these events could easily make a weak person to have depression or even worsen the illness.
The other cause of depression that is very important is diagnosis of illness, prolonged illness and types of medication. Depression can manifest itself in an individual when they discover that they are sick or if they remain sick for a very long time, they can also be affected by the side effects of a drug.
In order to overcome depression, one needs to strive to maintain a social life and reach out to people even though it may seem difficult. Generally work on your social circle, maintain your relationships by calling and just creating time to speak and support others.
Doing what you love is one of the best depression jacks that every victim should implement. You also need to eat healthy meals and ensure that you don’t skip meals.
For a successful depression fight, one need to replace the negative thoughts with positive staff.